I would say about 90% of people who try the keto diet for the first time don’t make it past a week. 95% of people trying keto don’t make it past a few months. There is a small subset (5%) of people that actually stick with it and utilize the many benefits that come along with it. They change their life for the better, while becoming smarter and more energetic.
Everyday that I progress with my journey into the ketogenic diet, I continue to discover new found benefits and advantages to being in ketosis.
There are much, much more benefits that come along with this type of eating habit, but if I had to narrow it down – these would be the top 5 benefits to being in a state of ketosis.