Are you sick of feeling miserable? It might be time to consider a keto or carnivore diet. The carnivore diet is no new phenomenon. Large communities of humans have been surviving off nothing but animal products for 100,000+ years.
Category: Productivity / Life Hacks
5 Insane Benefits of Water Fasting (Autophagy)
Fasting is the most powerful tool you have in your arsenal. I’m not sure what I was thinking, but a few years ago I decided to go on a 72 hour water fast. Prior to the water fast I was sick almost the whole year.
What is ketosis? (The Power of Ketosis)
“The brain was created with a built-in automatic goal striving mechanism…much more complex than any computer made by man.”
Your brain is a miraculous instrument. More powerful than any computer known to man.
However, most people are unfocused, distracted and lack the vision to stick to their goals.
Why is this? Because their brain is broken.Their brain is clouded through years of abuse, toxins, chemicals and sugars.
How to Stick to a Diet Long Term (Keto)
I would say about 90% of people who try the keto diet for the first time don’t make it past a week. 95% of people trying keto don’t make it past a few months. There is a small subset (5%) of people that actually stick with it and utilize the many benefits that come along with it. They change their life for the better, while becoming smarter and more energetic.
How To Wake Up Earlier (The #1 Tip on the Web)
Right now, I can confidently say I am a morning person.
I love the mornings.
There’s a sense of deep reflection and fulfilment that you feel when you get up in the early hours.
It’s the best part of the day by far.
And no, I wasn’t always a morning person.