Category: Keto 101

The Top 5 Benefits of Being In Ketosis

The Top 5 Benefits of Being In Ketosis

Everyday that I progress with my journey into the ketogenic diet, I continue to discover new found benefits and advantages to being in ketosis.

There are much, much more benefits that come along with this type of eating habit, but if I had to narrow it down – these would be the top 5 benefits to being in a state of ketosis.