Intermittent Fasting Keto Schedule

intermittent fasting keto schedule

Losing weight the slow way is boring and tedious. This intermittent fasting keto schedule will help you lose weight, in huge amounts. IF + Keto is no joke when it comes to shedding pounds fast.

Okay so you’ve decided you want to put down the cheeto’s and lose massive amounts of weight.

I’m talking 100lbs, 50lbs, going down multiple belt sizes type of weight.

Well you’ve come to the right place.

You can lose over 100lbs in 3 months. Thousands of people have done so following this protocol.

Intermittent Fasting for Rapid Weight Loss

Why intermittent fasting?

Because when you consume less food, you will lose weight. Easy stuff. Intermittent fasting allows a much smaller feeding window. Thus, you will be consuming less calories, it takes away all the snacking and empty calories that you are probably consuming.

On top of this, there are a tonne of scientifically proven benefits to intermittent fasting.

You will have more metal clarity.

More mental clarity means more willpower.

More willpower means you’re more likely to stick to your goal.

You might be thinking not eating for 20 hours is the equivalent of watching The Big Bang Theory re-runs until your eyes bleed. Don’t worry, this isn’t the case.

Two Reasons Why Intermittent Fasting is Easy

  1. Your body adapts faster than you think:
    The size of your stomach will fluctuate depending on how much you eat and what you eat. When you limit your intake, after a few days, your stomach literally becomes smaller, meaning you will be less hungry the more you practise intermittent fasting. Your body will also become accustomed to not eating during the day after as little as one week.
  2. The benefits will out weigh the negatives:
    Sure you might miss those cupcakes and be a little hungry here and there. But if you stick to intermittent fasting with keto for just one week, there will be no turning back. In just one week you will get smarter, slimmer, sexier and more disciplined.

Combining Intermittent Fasting with Keto for Weight Loss

So we’ve discussed why intermittent fasting is important. It will decrease the size of your stomach and make you less hungry.

But why keto?

Keto is the icing on the cake, it will upgrade you from roman civilian to Spartan warrior. It’s not required, but it will take you to your goals 10x faster for a few reasons.

  1. Fats are more satiating:
    You will be fuller for longer with keto. Getting energy from fats is more stable then carbs/sugars. You cant impulsively eat foods high in fat because you will become full, fast. All the foods you compulsively eat are chips, candy, ice cream, fries – all carb sources which keto does not allow.
  2. It Compounds the Effects of Intermittent Fasting:
    Intermittent fasting is providing you with a tonne of benefits, this is only compounded when combined with keto. The combination of the two will provide extreme weight loss results. Keto will also provide you with more sustainable energy throughout the day.

The Intermittent Fasting Keto Schedule

Okay we’ve discussed why combining the two will give you crazy weight loss results.

Now let’s discuss the protocol.

You will run a 20/4 hour fast. This has proven to be the most effective form of intermittent fasting. You fast for 20 hours a day and eat within a four hour window. For most people, this will mean fasting from 10pm at night till 6pm the next day. This allows you to eat all your meals after work or studies when you get home. Drink all the black coffee, tea and water you want.

For even more extreme weight loss results, you will fast for 24-48 hours on the weekend depending on how fast you want the weight to come off. Just ensure to drink plenty of water.

Intermittent Fasting Keto Schedule:

Intermittent Fasting Keto Schedule

Following this template you will lose massive amounts of weight. Most people can barely recognise themselves after 3 months.

Don’t worry about macros and your specific diet too much. Just ensure no carbs are eaten and you will lose weight.

Thousands of keto and IF followers have lost 200, 100, 50 lbs following this protocol.

The first few days will be the hardest as your body adapts, as you stick with it, it will become easier and easier (PS don’t worry about the “keto flu”, its over exaggerated).

After you have lost the desired weight you can start gaining muscle and following a more specific meal plan for serious results.